How To Cook Ogbono Soup Without Frying
Welcome to Naijafoodies, The No.1 site for learning the best cook where you will learn how to cook ogbono soup without frying. Ogbono soup is one of the most popular soups in our country, Nigeria, it always comes with a very rich, slimy texture that gives good appetite, arousing mouthwatering flavour.
After reading this post, I will guarantee you that you will cook delicious and sweetest ogbono soup that will leave many people talking.
Naijafodies will walk you through how to cook Ogbono soup without frying. Whether you are looking to cut down on oil or just trying a new method, this recipe will leave you and your loved ones satisfied.
While browsing through the internet, I have observed that there are over 40 varieties of soups that are taken in Nigeria, and there are probably about 100 other dishes; the numbers would likely run into thousands if I counted both fruits.
Here we talked about the step-by-step guides involved in making ogbono soup.
Ogbono soup is really easy to cook because you can obtain all the required ingredients from traders in your area or in the market, making it easier for the cook.
About Ogbono Soup
Ogbono soup is one of the most popular Nigerian soups made with Ogbono seed. It’s a soup highly mucilaginous in nature that goes down perfectly well with fufu, semo, pounded yam, and other types of swallow foods or even eba. Being one of those versatile recipes, often the soups are prepared using meats, fish, and other vegetables.
Benefits of Cooking Ogbono Soup Without Frying
- Omitting frying reduces the amount of oil in the dish, making it a lighter and healthier meal.
- The method allows the natural flavors of the Ogbono seeds to shine through.
- It simplifies the cooking process by eliminating the frying step.
Ingredients for Ogbono Soup
To make this flavorful soup without frying, here’s what you’ll need:
- Ogbono seeds: 1 cup (ground into powder)
- Meat: Goat meat, beef, or chicken (as desired)
- Fish: Smoked fish, stockfish, or dried fish
- Stock: Beef or chicken stock (2-3 cups)
- Palm oil: 2 tablespoons (optional for color)
- Vegetables: Ugwu (pumpkin leaves) or spinach
- Seasoning cubes: 2-3 cubes
- Salt: To taste
- Crayfish: 2 tablespoons (ground)
- Pepper: Fresh or ground, to taste
How to Cook Ogbono Soup Without Frying Step by Step
1. Prepare Your Ingredients
Wash and season your meat with onions, salt, and seasoning cubes. Boil until tender, and set aside the meat and stock.
Debone the smoked or dried fish, and soak the stockfish if using.
2. Mix the Ogbono Powder
Place the ground Ogbono in a small bowl. Add warm water or a small portion of your stock and mix it into a smooth paste. Ensure there are no lumps.
3. Simmer the Stock
Using a large pot, bring your stock to a gentle boil. If you need more liquid, add water to reach your desired quantity.
4. Incorporate the Ogbono Paste
Slowly stir the Ogbono paste into the boiling stock. Stir continuously to prevent lumps from forming. Let it cook on medium heat for 5-7 minutes until the soup thickens and becomes stretchy.
5. Add Proteins and Crayfish
Add your boiled meat, fish, and crayfish to the pot. Stir well to combine. Let the soup simmer for another 5-10 minutes to allow the flavors to blend.
6. Season and Add Vegetables
Taste the soup and adjust the seasoning with salt, pepper, and seasoning cubes.
Finally, add your vegetables (ugwu or spinach) and stir. Cook for an additional 2-3 minutes.
Tips for the Perfect Ogbono Soup Without Frying
- Avoid Burning: Ogbono burns easily, so cook on medium heat and stir frequently.
- Add more stock or water if the soup becomes too thick.
- Add smoked fish or crayfish to enhances the taste significantly.
Common Errors to Avoid
- Insufficient Ogbono paste mixing may leave lumps in your soup. Always make sure the paste is smooth.
- Overcooking Vegetables: Add your vegetables last to retain their nutrients and vibrant color.
- Making Use of Low Quality Ogbono Seeds: Always use fresh, high quality Ogbono seeds for the best results.
ALSO READ: How to Cook Egusi Soup Frying Method (Step-by-Step Guide)
How to Cook Ogbono Soup With Okra
Another sweet combination is ogbono soup with okra which is a delightful fusion of flavors and textures. This combination not only enhances the soup’s viscosity but also adds a vibrant green hue, making it as visually appealing as it is tasty.
Ingredients for ogbono soup with okra
| 1. | Ogbono seeds |
| 2. | Okra |
| 3. | Assorted meats |
| 4. | Fish |
| 5. | Palm oil |
| 6. | Crayfish |
| 7. | Seasoning cubes |
| 8. | Salt and pepper |
| 9. | Leafy greens |
Preparation
1. Season and boil your chosen meats until tender. Add the fish during the latter part of cooking to prevent disintegration.
2. In a separate bowl, mix the ground Ogbono with a small amount of warm water or meat stock to form a smooth paste.
3. Pour the Ogbono paste into the pot containing the meats and stock. Stir thoroughly to ensure even distribution. Add the palm oil and let the mixture simmer for about 5-7 minutes, allowing the Ogbono to thicken the soup.
4. Add Okra and Crayfish: Introduce the chopped okra and ground crayfish into the pot. Stir well and let it cook for an additional 5 minutes.
5. Adjust the seasoning with salt, pepper, and seasoning cubes as needed. Finally, add the chopped leafy greens, stir, and allow the soup to simmer for another 2-3 minutes.
ALSO READ: How to Cook Fried Rice Step by Step With Pictures
Please feel free to leave a comment below with any advice or experiences you may have had using this tutorial. Have fun in the kitchen!
FAQ
The ingredients for ogbono soup are: Ogbono seeds, Assorted meats, Fish, Palm oil, Crayfish, Seasoning cubes, Salt and pepper, Leafy greens.
If your Ogbono is not drawing, it could be due to poor quality seeds, improper grinding, or cooking at high heat. Ensure you use fresh, finely ground seeds and cook on medium heat while stirring.
It’s best not to cover Ogbono soup while cooking, as this can trap steam and dilute the sliminess. Cook uncovered on medium heat and stir frequently for the best results.
You can use vegetables like ugwu (pumpkin leaves), spinach, bitterleaf, or scent leaf for Ogbono soup. These add flavor and nutrients to the dish.
The English name for Ogbono is wild African bush mango or African mango (Irvingia gabonensis).
To reduce bitterness in Ogbono soup, rinse bitter ingredients like stockfish or bitterleaf thoroughly. Also, ensure the Ogbono seeds are fresh, as old seeds can taste bitter. Adding more seasoning or crayfish can help balance the flavor.
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